I have enjoyed many homemade veggie burgers in the past. Some more than others. Some more complicated and time consuming than others. These patties were the epitome of time well spent. Seriously yummy. Combine acorn squash, cranberries, hearty oats, carmelized onions and pecans, shape it into a burger, and you end up with a fall […]
When people find out that I am vegan, I often get the response, “I’m pretty much vegetarian. I don’t much meat.” Or sometimes I get, “I wish I could do that, but I could never give up my cheese (or ice cream, or whatever).” Once in a while I hear, “I’m almost vegan but I do […]
We are all born with a propensity to seek food that knocks our socks off. In our historical world of hunters and gatherers, this was a biologically necessary tool for survival. In our modern world it’s a prescription for…. prescriptions. Whole natural foods that are high is salt, high in calories, and contain sugar (like […]
I was at Sam’s Club today stocking up on some groceries. I bee-lined for the produce section as I usually do so as not to get tempted by all the snack foods all over the rest of the store. I stocked up on snack foods like nectarines, grapes, strawberries, sugar snap peas, bananas, and green […]
A dinner party is suddenly just around the corner. You have no idea what to prepare. Just keep it simple, plan in advance, have a few options, and POW! A delightful dinner is served.
Time to play catch-up on the food diary! It’s been a busy couple of days loaded with temptations. I’ve been reminded about how important it is to plan ahead to have healthy meals available. This is an important secret to success no matter what your personal dietary guidelines look like. Day 4 Breakfast: Everyday Easy […]