Black Beans and Rice 2 cans black beans (no salt added) 2 bags boil in bag brown rice 1 jar salsa (salt-free if you can find it) 1 onion 1 pepper Add any other veggies desired – great way to use up leftover broccoli, cauliflower, bok choy, spinach, etc. salt free taco mix if desired […]

Homemade Baba Ghanoush 1-2 eggplants 1-2 cloves of garlic 3-4 Tbsp fresh lemon juice 1 tsp cumin Sound familiar?   Same as hummus but made from eggplant instead of beans!  Great way to mix it up, and tastes very different even with the same base recipe.  Pierce eggplant with a fork several times.  Roast at […]

Homemade Hummus 2 Cans of chick peas, rinsed 1-2 cloves of garlic 3-4 Tbsp fresh lemon juice 1 tsp cumin Place all ingredients into a blender.  Blend until smooth.  Add water as necessary for desired texture.  Add salt to taste if necessary.  Serve with fresh veggies, woven wheats, and my personal favorite – a few […]

Sandwich Wraps There are so many ways to vary this meal, so have fun with it!  I’ll just give a few ideas here.  Please feel free to share your favorites! Start with an oil-free corn tortilla Spread with a layer of your favorite homemade hummus or baba ghanoush – it comes in so many flavors, […]