As we turn the page into 2017, I have to share that I really believe in the power of goal setting and making plans. Your mind is a powerful tool, your most powerful perhaps, and if you’re not using it for your own benefit, then you’re selling yourself short! It doesn’t have to be fancy, […]
You’re on board with benefits of eating healthy, right? You know that food can be medicine, and medicine can be food, right? And you know that your family wants you to eat healthy so you can live longer and spend more holidays together, yadda, yadda, yadda. Ok, so you get it. BUT Maybe you’re still […]
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I have heard over and over again from multiple sources that life is just a collection of habits. In other words, it’s the little things you do habitually that determine the outcome of your life. Being kind to other people on a regular basis tends to make you kind. Thinking little happy thoughts throughout the […]
I was flattered when I was invited to participate in a webinar about packing healthy lunches for school children. My daughter is only 2 1/2 but I still pack lots of snacks and lunches between summer picnics, play dates, and an occasional drop-off daycare. There are extra challenges with a toddler when it comes to […]
I had the unique pleasure of taking an RV road trip this summer and I’m here to tell you, it was actually easier to eat healthy on the road than at home since we’ve been back! See, on the road we made arrangements to be able to prepare all of our own food. We ate […]