This blog started as a journal for my own personal journey to a whole food plant based diet. The last 6 years have brought me to so many wonderful places, so many ah-hah moments, breakthroughs, and revelations. Boundaries busted, goals achieved, and lots of humble moments to learn from. I would like to share with my readers, […]
One of the staples of a vegan diet is hummus. It’s a wonderful creamy blend of chick peas and spices that gives you a great mouthfeel as well as a dose of protein and healthy fats. The problem is that most store bought brands have oil, tahini (sesame seed paste that’s very high in fat), […]
As we turn the page into 2017, I have to share that I really believe in the power of goal setting and making plans. Your mind is a powerful tool, your most powerful perhaps, and if you’re not using it for your own benefit, then you’re selling yourself short! It doesn’t have to be fancy, […]
You’re on board with benefits of eating healthy, right? You know that food can be medicine, and medicine can be food, right? And you know that your family wants you to eat healthy so you can live longer and spend more holidays together, yadda, yadda, yadda. Ok, so you get it. BUT Maybe you’re still […]
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I have heard over and over again from multiple sources that life is just a collection of habits. In other words, it’s the little things you do habitually that determine the outcome of your life. Being kind to other people on a regular basis tends to make you kind. Thinking little happy thoughts throughout the […]