The Plant-Based Menu Planner for Busy Families has arrived! This book was inspired by all of those people who joined The Nourishing Life private Facebook group in the past several months. Almost everyone has expressed a need for help with menu planning and meal prep. And I’m sure you’re not the only ones out there!
This quick-start guide is the answer for those folks who want to eat healthier but either don’t know how or don’t have the time. Learn how simple it can be to put together a delicious menu plan using just a few recipes. The guide is available on Kindle as well as in paperback.
Here’s a snippet to whet your appetite: the Introduction from the book:
As more and more people are becoming aware of the numerous benefits of a plant-based diet, many people are realizing that food has the ability to help you rediscover your waistline, improve your energy levels, help you sleep better at night, and if done right – you can say goodbye to cravings forever! Every day, more people are adjusting their priorities and completely re-thinking the way that they eat. But… they don’t even know where to start. People who were raised to believe that a complete meal consists of a protein, a starch, and a vegetable may feel really lost at first. I get it. I’ve been there! It seems like you’re skipping all the main entrees and living the rest of your life off of the side item menu, right?
Many people accustomed to dining out a lot may be transitioning to a lot more home cooked meals as they begin to realize that restaurant meals and prepared food just aren’t as healthy as we all wish they were. After all, unless it comes out of your own kitchen, there’s no way to control exactly what you’re eating. Let’s face it, keeping a fresh supply of interesting meals on the table can be daunting. Unfortunately, it’s enough to stop many well-intended individuals before they even get started. But not you, you’re different! You are going to make sure you succeed this time and we are going to help you.
When you’re done with this quick-start guide, you will understand precisely what to grab at the grocery store in order to prepare several simple meals that everyone will enjoy. I will show you how to tweak the dishes in a few different ways so that your family may not even realize they’re leftovers! I will offer some tried and true recipes and winning food combinations while giving you the template to be more creative on your own if you wish to be. You will understand how to jump right in and more importantly, how to make it last. I hope you never have to pick up another diet book again! I am going to help you incorporate simple tools so you can enjoy the vibrant health you crave without spending all of your time in the kitchen!