You’re on board with benefits of eating healthy, right? You know that food can be medicine, and medicine can be food, right? And you know that your family wants you to eat healthy so you can live longer and spend more holidays together, yadda, yadda, yadda. Ok, so you get it. BUT Maybe you’re still […]
I was recently asked to collaborate on a project to help some folks who are veg-curious. We decided to offer a supportive challenge group that would allow people to test the waters by eating vegetarian meals for a week. Whether you’re interested in learning some new recipes, wanting to clean up your diet a little […]
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I like to think that every season has its flavor. The indisputable flavor leader for fall is pumpkin. And for good reason. Pumpkin goes with everything! Most of the pumpkin goodness you’ll find in stores and restaurants is loaded with calories and sugar. If you’re looking for festive flavors without the guilt, try this one […]
I have heard over and over again from multiple sources that life is just a collection of habits. In other words, it’s the little things you do habitually that determine the outcome of your life. Being kind to other people on a regular basis tends to make you kind. Thinking little happy thoughts throughout the […]
I was flattered when I was invited to participate in a webinar about packing healthy lunches for school children. My daughter is only 2 1/2 but I still pack lots of snacks and lunches between summer picnics, play dates, and an occasional drop-off daycare. There are extra challenges with a toddler when it comes to […]